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But a holiday break offers more health benefits than meets the eye. And, tasting new dishes could expand your cooking repertoire and become the start of a healthier lifestyle. Although sunlight can cause skin cancer, there is some evidence to suggest that its rays can actually help prevent some illnesses.
Here, we look at why holidays are good for your mind and body Food According to nutritionists variety really is the spice of life. Spending time in a hot country means you can indulge in plenty of salads, fresh fruit and juices.
And, says Frankie Robinson of the British Nutrition Foundation, holidays often inspire you to try out different dishes. And by recreating your favourite dishes, you can pretend you are on holiday at home. Sun The message that sunlight can cause skin cancer is loud and clear. Skin cancer is the most common cancer in the UK.
Around 50, people are diagnosed with the illness each year. Of these, more than 2, are likely to die from the condition. However, evidence suggests that sunlight can help prevent some conditions. Lack of sunlight is thought to trigger seasonal affective disorder SAD - a depressive condition experienced in the winter months.
So if you suffer from bouts of sadness, going on holiday may help to alleviate symptoms of depression. Research also shows blood levels of vitamin D are lowest in winter months when the sun is rarely out. When exposed to sunlight, the body has the ability to convert vitamin A from the sun into vitamin D.
This helps strengthen the immune system and is needed to bind calcium to bones and generates teeth development. Sleep Holidays provide the perfect opportunity to catch up on sleep. Sleep deprivation through stress or work can lead to poor mental performance, premature ageing and even illness.
While we are asleep our bodies undergo certain important processes - from repair and renewal to energy restoration. According to scientists, deep sleep - rather than length of sleep - is the time when the brain recharges itself so we can function effectively during the day.
Sleep is also important for our immune system - the part of the body that is responsible for fighting infection. Some scientists believe that during sleep we secrete higher levels of cortisol - the hormone secreted by the pituitary gland that protects the immune system - than during the day.
Exercise With more time to spare on holiday, take the opportunity to walk or cycle - rather than taking the car. Sports dietician Ann Price says you can lose two pounds a week with small amounts of daily exercise.
Jogging on sand makes you work harder because all your lower leg and ankle muscles are helping to keep you balanced. Working against the water provides cardiovascular exercise - where the heart beat is raised - and also tones the major muscle groups.
For a more gentle work out, several laps in the swimming pool or sea can help you keep in shape. Because your body is supported in the water, you are unlikely to strain any muscles, but swimming is a great way to stretch your body and keep it supple.
Social games including beach volley ball, badminton and tennis - or even using a pedallo - can all encourage the body to burn up fat without even noticing it!
Sea water Research shows that listening to water alters wave patterns in the brain - in the same way that meditation does. This, believes life coach Carole Gaskell, means hearing the sound of lapping waves or cascading waterfalls on holiday can help rejuvenate the mind and body.
The movement of water also has a positive effect on our minds says Carole Gaskell. This contrasts with struggling up stream when dealing with our daily lives.Jun 24, · An essay on Holidays A hen that lays golden eggs is important in that it lays ‘golden eggs’!
However, if one were to get rich overnight he Essay on "Importance of Holiday'' - CSS Forums. Unlike most editing & proofreading services, we edit for everything: grammar, spelling, punctuation, idea flow, sentence structure, & more. Get started now! Introduction: Holidays are days of rest and recreation.
Long holidays like the summer vacation and the puja vacation come after the hard routine work for some months. Therefore, the students hail them with joy.
A short holiday for a couple of days is also a pleasure to them. The Importance of Holidays and Holiday Destinations WORDS View Full Essay. More essays like this: importance of holidays, leisure activities, tourist destinations. Not sure what I'd do without @Kibin Sign up to view the complete essay.
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View Full Essay. This is the end of the preview. Importance of Holidays. We all love holidays. It will give more fun and enjoyment to us.
Starting from school going kids to working employees all are liking holidays and awaiting for it. Holidays work as a wonderful tonic to fight mental and physical fatigue. Having torn away from the workplace, the mind finds rest in pleasant and congenial surroundings. Some people undertake tours of pleasure resorts on hills or beaches while others like to visit the places of historical importance.